Choosing the right mattress is one of the most important decisions you can make for your health and well-being. As the National Sleep Foundation points out, a good mattress is essential for overall health and well-being, especially since we spend about a third of our lives sleeping.
Whether you're replacing an old mattress or furnishing a new home, this guide will help you make an informed decision about your next purchase.
If you’re looking for targeted options, check out our guide on the best mattresses for back pain.
1. Understand Different Mattress Types
The mattress market has evolved significantly over the past decade. Memory foam mattresses have gained popularity for their ability to contour to your body and provide excellent pressure relief. They're particularly good at minimizing motion transfer, making them ideal for couples. However, traditional memory foam can retain heat, which is why many manufacturers now incorporate cooling technologies.
Innerspring mattresses remain a classic choice, offering that familiar bouncy feel many of us grew up with. They excel in temperature regulation thanks to their open structure that promotes airflow. Modern innerspring mattresses often feature individually wrapped coils that reduce motion transfer while maintaining that traditional supportive feel.
Hybrid mattresses represent the best of both worlds, combining the pressure relief of foam layers with the support and airflow of coils. While they tend to be more expensive, many sleepers find them worth the investment as they address the shortcomings of both foam and innerspring designs.
For a visual overview and additional tips, check out this helpful video: Buying Your Next Mattress: What to Look For. It covers key factors to consider, making it an excellent resource for anyone finalizing their mattress choice.
2. Know Your Sleeping Position
Your sleeping position should be one of the primary factors guiding your mattress choice. Side sleepers need a surface that allows their shoulders and hips to sink in while maintaining spinal alignment. A slightly softer mattress usually works best, as it prevents pressure points from developing at these wider areas of the body.
Back sleepers benefit from a medium-firm surface that maintains the natural curve of the spine while providing adequate support. As studies suggest, choosing the right type of mattress can prevent back pain and improve sleep quality over time.
Stomach sleepers require the firmest support of all sleeping positions. A firm mattress helps keep the spine aligned by preventing the midsection from sinking too deeply, which could otherwise cause back and neck strain.
3. Consider Your Body Weight
Your body weight plays a crucial role in how a mattress feels and performs. A person weighing 120 pounds will experience a mattress very differently from someone weighing 220 pounds. Lighter individuals tend to float on top of a mattress rather than sink into it, making softer mattresses more comfortable for them. They need a surface that allows enough give to create proper contouring for pressure relief.
Heavier individuals, on the other hand, need more support to prevent excessive sinking. A firmer mattress with good support layers helps maintain proper spinal alignment and prevents the feeling of being "stuck" in the mattress. Additionally, durability becomes even more important, as higher body weight can accelerate wear and tear.
4. Set a Realistic Budget
Investing in a quality mattress doesn't necessarily mean spending a fortune, but it's important to set realistic expectations about pricing. Entry-level mattresses start around $300, but these often lack the durability and features that promote long-term comfort. The sweet spot for value typically falls in the $700-$1,200 range, where you'll find mattresses with quality materials and good durability.
Luxury mattresses can cost upward of $1,200, offering premium materials and advanced features. While these high-end options might be worth it for some sleepers, many people can find excellent comfort and support in the mid-range category.
5. Temperature Regulation
If you tend to sleep hot, temperature regulation should be a key consideration in your mattress choice. Traditional memory foam has a reputation for heat retention, but modern cooling technologies have largely addressed this issue. Look for mattresses featuring gel-infused foam, copper infusion, or phase-change materials designed to regulate temperature.
6. Trial Periods and Warranties
A generous trial period is crucial when buying a mattress, especially if you're purchasing online. Most quality manufacturers offer at least 100 nights to test their mattress, with some extending this to a full year. This gives you ample time to determine if the mattress truly meets your needs.
The warranty is equally important, but pay attention to what it actually covers. A good warranty should protect against manufacturing defects and excessive sagging. The industry standard is 10 years, though some premium brands offer longer coverage.
7. Delivery and Setup
Don't overlook the practical aspects of getting your new mattress home and set up. Many companies now offer bed-in-a-box delivery, making it easier to transport the mattress to your bedroom. However, some people prefer white-glove delivery service, which includes setup and old mattress removal. Consider these factors when comparing prices and options.
Making Your Final Decision
The perfect mattress is highly personal, and what works wonderfully for one person might be uncomfortable for another. Take time to research your options, focusing on mattresses that match your sleeping position, body type, and comfort preferences. Don't rush the decision – remember that this is a long-term investment in your health and well-being.
When you do make your choice, give yourself time to adjust to the new mattress. Most manufacturers recommend at least 30 days to break in the mattress and allow your body to adapt to the new sleep surface. If you're still uncomfortable after this period, don't hesitate to take advantage of the trial period and return policy.
Your perfect mattress is out there – it's just a matter of finding it. By considering these seven crucial factors, you're well on your way to making an informed decision that will benefit your sleep for years to come.
Frequently Asked Questions About Choosing a Mattress
How often should you replace your mattress?
Most quality mattresses should be replaced every 7-10 years. This can vary depending on the mattress type, quality, and how well it's maintained. Signs that you need a new mattress include visible sagging, squeaking sounds, waking up with aches and pains, or feeling the springs through the surface.
What's the best mattress type for back pain?
Medium-firm to firm mattresses typically work best for back pain sufferers. Look for models with good support layers, such as high-quality memory foam or hybrid mattresses with pocketed coils. The mattress should keep your spine aligned while providing pressure relief in key areas like shoulders and hips.
Is a firm mattress always better for your back?
No, the ideal firmness depends on your sleeping position and body weight. While very soft mattresses might not provide enough support, extremely firm mattresses can create pressure points. The goal is to find a balance that maintains proper spinal alignment while feeling comfortable for your specific needs.
How much should I spend on a good mattress?
A quality queen-size mattress typically costs between $700 and $1,200, though you can find good options both above and below this range. While it's possible to find cheaper mattresses, investing in a quality mattress often pays off in terms of durability and comfort. Consider that you're spending roughly $0.27 per night over a 10-year period for a $1,000 mattress.
Do I need a box spring with my new mattress?
It depends on your mattress type and bed frame. Many modern mattresses, especially foam ones, work best on a solid foundation or platform bed. However, some innerspring mattresses still benefit from a box spring. Always check the manufacturer's recommendations to maintain your warranty coverage.
How can I make my mattress last longer?
To extend your mattress life:
- Rotate it 180 degrees every 3-6 months
- Use a quality mattress protector from day one
- Clean spills immediately
- Ensure proper support with a good foundation
- Follow manufacturer cleaning instructions
- Avoid sitting on the edge for long periods
How long should I try out a mattress before deciding if it's right for me?
Give yourself at least 30 days to adjust to a new mattress. Your body needs time to adapt to a new sleep surface, and the mattress itself needs time to break in. This is why many companies offer 100-night or longer trial periods. Don't make a final decision in the first few nights.
Can I test a bed-in-a-box mattress before buying?
While most bed-in-a-box companies don't have showrooms, they compensate with generous trial periods (usually 100 nights or more) and free returns. Some companies have partnered with retail stores for in-person testing, and others have their own showrooms in major cities. Check the manufacturer's website for testing opportunities in your area.
What's the difference between a pillow top and a Euro top mattress?
A pillow top is sewn onto the top of the mattress with a visible gap between the mattress and the extra padding. A Euro top is sewn flush with the edges of the mattress, creating a more tailored look. Euro tops tend to be more durable and provide more consistent support than traditional pillow tops.
Is a split king mattress worth it for couples?
A split king (two twin XL mattresses) can be an excellent choice for couples with different sleep preferences or schedules. It allows each person to choose their preferred firmness level and can minimize motion transfer. However, they typically cost more than a standard king mattress and require special bedding.
How long does it take to adjust to a new mattress?
It can take 2-4 weeks for your body to adjust. If discomfort persists beyond this period, consider using the trial return policy offered by many brands.